The South Bay's Body Transformation Expert

Corrective Exercise Specialist

Conquer Chronic Pain


Have you put your life on hold due to chronic low back pain, shoulder pain, knee issues, or other painful problems?


Chronic pain does not have to be a lifelong disability.  With corrective exercise training, I can help you overcome this kind of pain with a combination of massage, therapeutic exercise, and carefully-designed strength training techniques and help you get your life back.



Four-step Corrective Exercise Process:


After a posture & movement assessment, we will work on my four-step Corrective Exercise Process:


  1. Soft-tissue therapy - releasing tension in tight & tense muscles.
  2. Muscle-lengthening techniques - stretching tight muscles to get a proper alignment/resting length.
  3. Awakening dormant muscles - activating muscles that have not been performing their duty.
  4. Strengthening weakened muscles - Integrating muscles into movements and re-educating them to work in conjunction/sync with other muscles.

After going through this four-step process, you will receive an individualized workout program designed to address and conquer debilitating pain.


Some of the common ailments we can help you overcome:
  • Headaches
  • Lower back pain
  • Shoulder pain
  • Hip joint pain
  • Knee pain
  • Foot problems
  • Muscle strains
  • ...and more


Corrective exercise can help you feel stronger, improve posture, increase joint range of motion, increase flexibility and get rid of that dragged-down feeling.
 
 
    Contact us for a personalized assessment.
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